Weigh-In: +/- 0.0
What I did...
Right - I tracked my food. --- I went to the gym/worked out three times. --- I earned 16 Activity Points (one more than my goal for myself). --- I drank more water, cutting back on my soda and coffee (another goal achieved). --- I controlled my eating on Friday and Saturday (another goal checked off). --- I did some training for my Color Me Rad 5K.
Wrong - I skipped three workouts this week. --- I am drinking more water than I used to, but I know I am not getting as much as I should.
Goals for the coming week:
~Train for Color Me Rad
~Earn 15 Activity Points
~Eat more fruits and veges each day
Recipe to share:
*fingers crossed for a good coming week*