Her School Year 14-15 Reflections

Summer is in full swing - I have gotten into a good rhythm with my days of leisure (as Sean calls them). Last week I blogged about my goals for summer vacation; you can read them here. This week I am going to reflect on the 2014-2015 school year - focusing on what I would like to do differently next year. Thank you Mrs. D at Mrs. D's Corner for hosting this cool linkup. 

Communication:
I had a class website that I LOVED, but my school system took down the server that it was run through so I had to go hunting for another site. I used Google Sites for a while, but wasn't a fan. It was a little boring and a little blah. Later this summer I am going to a training on Weebly, so my fingers are crossed that will be my new website. 

Organization:
We got a brand new building last year and unpacked in August when we went back to school. It became a fast and furious race to get ready and some things did not get done. For example, my filing cabinet. Everything is in it but it isn't very well organized. I want to go in one day this summer and get that done. It will be such a relief.
I also need to organize my desk. Again, in August, stuff got thrown into it and it worked for the year, but I want it to be more organized this coming year.
My Guided Reading table was new to me - as was Guided Reading. I have a plan for organizing that spot in my room and the materials I need while there. It's going to be great!

Content:
I talked about this last week with my summer goals, but I only really have one big thing that I want to do this summer in regards to content and that is change up my English homework. For a few years now I have been doing weekly journal assignments with the essay prompts that Virginia has put out. Then I found a TPT product that is amazing for context clues. Then I discovered that my students need more work with analogies. So the plan is to combine all three into a weekly homework assignment that includes a journal, a page of context clues practice, and an analogy. It will be so much easier if I can get it done over the summer, rather than scrambling during the school year.

My Big Summer Project:
I kinda love that my big summer project is not school related. My friends and I are knitting an afghan together with about 40 other women and men, run through our favorite local yarn store. Each month the square is connected to a Sherlock Holmes story. We knit the square and read the story on our own. Then we come together to discuss the knitting and the story. It's like a knitting book club. I'm loving it! May's square was really hard so I fell behind, but I am rapidly catching up with all this summer knitting time I have. My goal is to be finished with May, June, July, and August's squares by the time I go back to school.


Do you have any changes or adjustments that you want to make for next school year? I would love to hear about them so I can possibly steal borrow those ideas. ;)

Happy Reflecting,

Her TBT: Apple Picking

Angela at The Teacher's Desk 6 is hosting a Throwback Thursday linky party. The rules are simple - choose a previous blog post and re-post it. 

Usually I choose a post of Sean's to share as our TBT post, but today I am sharing one of mine. Fall is my favorite season - it's absolutely no contest with the others. I love the crisp weather, the changing leaves, and the holidays (Halloween and Thanksgiving). Summer is great because of my time away from school, but it is my least favorite season because of the heat. What better way to beat the heat then to reminisce about a fall activity and dream of cooler weather. Enjoy!
 
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Two years ago, Sean and I were visiting friends in the mountains of Virginia and I decided I wanted to go apple picking. I had never done this before and thought it sounded like fun. We searched and talked to our friends and we chose Carter Mountain Orchard in Charlottesville, which is almost next door to Monticello (Thomas Jefferson's house). We went and had a blast so I decided that this fall we had to go back and pick more apples! 


When we arrived, it was bumper to bumper traffic climbing the hill/driveway. I could not get over how many people were there. 








Kristin, my good friend, and I love Fuji apples and that was one of the options to pick this past weekend. We were both excited but to get to the Fuji apples you had to climb up a mountain with three switchbacks. We grabbed our bags and off we climbed.







Picking apples is not a super fun and exciting event. But it is fun to walk down the row of trees, try to spot the perfect apple, then pick that "just right" one to take home. I love it! Our friends loved it too I think.






Sean and I ended up with 12 beautiful (and tasty!) Fuji apples. We also stopped by the store on the way out and got some apple butter for me and my parents. I love apple butter and there is just something wonderful and apple butter that is made with three ingredients - apple, water, and spices. Yum yum!!






I am almost sad now that we are not going back to the mountains before apple picking season is over. I would so go again later this month when Pink Ladies are available at the orchard. Oh well, I guess I can wait until next year!

This is one of my favorite photos of us ever! :)

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This summer weather is way too hot for me, but when that fall breeze picks up again, I will be back at the apple orchard picking apples. Something to dream about during these hot summer months.

Happy Thursday,

Her Summer Bucket List 2015

It's summer-summertime! I love, love, love not having a set schedule, not having to set an alarm in the morning, not having to grade papers, and not being so stressed all the time. I am so excited about summer!

Natalie at What the Teacher Wants is hosting a Summer Bucket List linky party. I always set goals for myself over the summer and this seemed like the perfect way to do it this year.

School:
I was introduced to the book "Learn Like a Pirate" by Paul Solarz through the Runde's Room blog. A bunch of teacher bloggers are doing a book study this summer and I am joining in. I can't wait to get started!
I had an epiphany at the end of the year about how I wanted to run my English homework throughout the 2015-2016 school year. I think it is going to be so much better! I will blog about it once I am done.
I give my students the option of extra credit each month, but it needs to be reworked. I want to tackle that over the summer because the school year is so crazy. I have good intentions, but not enough time.

Personal:
I always set a workout goal for myself and I don't always meet it. This year I am using my Wii to help me meet my goal. I'm going to alternate between Wii Zumba and EA Sports 30 Day Challenge. 
With the working out, I want to track all of my food in MyFitnessPal. I horribly underestimate calories when I do it on my own. MFP really helps me keep things in perspective.
I have been seriously slacking with my personal reading. I used to read 70 books a year. Now I am reading about 20. Crazy! I am hoping to read 5 books over the summer and I have them all chosen. I will blog about them later this summer.
There are so many WIPs (Work in Progresses) in my knitting world. I am ready for some things to come off the needles. My goal is to finish at least 3 WIPs and make some progress on my Sherlock Afghan. Lofty goals, but I am hopeful.

Fun:
Shellie and Tim will be here in exactly four weeks. I am about to jump out of my skin I am so excited - I won't, because that's gross, but I am so ready for them to be here! We are planning a week in New York City and Washington, DC. We are also going to do the tourist thing around home. So ready!!!

Pretty big goals for the summer, but I think I can do it. I will revisit them in August to let you know how I did.

What are your plans for the summer? 

Happy Summer,

Her What Works: The iHeart Radio App

Each Monday I share something that is working for me. It could be health related, a new product, or something completely random that I am loving. I just want to share what I have found that is working for me and will, hopefully, work for you too.

Sean made a cute button for it --- 

Want to share in this idea with us? Grab the button, link back to our blog, and share away. I think this would be a pretty cool linkup, full of ways of making life easier, more fun, more enjoyable, more...whatever! :)

A few years ago I was all about the Pandora Radio app. I loved using it to listen to music on my phone and iPad. Then I heard about a different radio app - iHeart Radio! It is so much better. Let me tell you how ---

Let's get our music on! ;)

When you open the app,  it shows a screen of channels you have listened to before if you are a returning listener. You can listen to radio channels from all over the country or channels that are specific music genres, artists, or time periods. I have found some great channels just by browsing the app.

They all look good to me! :)

My absolute favorite thing about this app and the reason that I deleted Pandora and won't go back, is the "Perfect for" feature of iHeart Radio. All throughout the day, they have different Perfect for options. This morning, this is what I saw.

I almost picked Road Trip just to see what would come up. Looked fun!

The Kids channels are fun - I've listened to them while playing with my niece. The Working Out channels are upbeat and motivating. My favorite channel that I cannot get enough of and listen to every time I open the app I found because I opened the app one morning and found a "Perfect for Getting Ready" station called Singing in the Shower. It is music from all genres, all time periods, that are fun and impossible to not sing along to.

You can "like" and "dislike" songs to help the app learn your tastes. After using it for a few months, I rarely have to hit dislike anymore.

Are you an iHeart Radio listener? What channels are your favorite? If you haven't tried this app yet, I think you should. I bet you will find something you love!

Happy Monday, 

His and Her TBT: Vulcan Masaya

Angela at The Teacher's Desk 6 is hosting a Throwback Thursday linky party. The rules are simple - choose a previous blog post and re-post it. 

For a while, we did Travel Reviews every Monday on the blog. We loved sharing our travels with you guys. This one was posted in February of 2014, originally, and is a favorite memory for both Sean and I. Enjoy this active volcano and photos of a much younger Sean and Amanda. hehe
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Welcome to the Masaya Volcano.

We were sitting in church one Sunday morning, back in 2003, when they announced that there was an informational meeting for anyone interested in going on a mission trip to Nicaragua after the service. I paid it no attention, but I was taken to the meeting as Amanda had a big interest in going. After listening to the information that was given to us, we talked about it and we decided to go. I had no clue where Nicaragua was and originally thought it was in Africa but then found out it was in central America between Costa Rica and Honduras.

Old lava rock on the outside of the volcano cone.  

We had a great time at the camp where we helped with painting, construction, a basic medical clinic and bible school for the local children. One of the highlights of the trip happened the day before we flew back to the United States; we toured the capital city, Managua, and visited an active volcano. Neither of us had ever seen an active volcano and were looking forward to the experience. I had always wanted to visit a volcano, but was always worried that it would be too dangerous. We figured this is probably as safe as you can get, as it had been a long time since its last eruption. After a 4 hour bus ride we saw the sign for the national park and the bus started the long climb to the top.

We were told about the history of the volcano and that, although it was an active volcano, it had not erupted in over a century.

Steam rising from the crater of the volcano.

There was no guarantee of seeing lava but it was visible on occasion. Once we got to the top of the volcano, we had some free time to view the crater and we were given evacuation instructions in case the volcano decided to erupt or the sulphur levels got too high. We both went over to the crater to see if we could see any lava and although there was plenty of smoke (with a lovely sulphur smell as well) there was no lava visible. It was obvious that it was still very active due to the amount of smoke rising from the crater. After a while we all climbed onto the bus and then headed down to the city for our tour. It was a great experience and was a great way

Crater of the volcano.

to see just how powerful nature can be. I would love to see another volcano one day and hopefully one that has some lava to complete the experience. If you ever get a chance to see an active volcano I highly recommend it.
Our first summer mission trip to Nicaragua was an incredible, eye-opening, and heart-changing experience. We are so grateful for that opportunity. Being able to tour some of the sights of Nicaragua was a beautiful bonus. Masaya looked in the distance like a mountain, but as we climbed we could see the hardened lava rock and we could see the smoke pluming from the crater. Standing on the edge, looking down at the smokey center, and thinking about the last time it erupted when thousands died was an awe-inspiring experience. We did not see lava, but we smelled the sulfur. Not having volcanoes anywhere near home, made this a unique experience for both of us. It is, hands-down, one of the coolest things we have been able to visit on our excursions. Here are some more photos - they do not do it justice!

Crater of the volcano

Amanda and I with the crater behind us. Don't we look young?

Top of the volcano (There is a large cross at the top that is barely visible in this photo)

Tourists looking at the crater of the volcano

Group photo at the volcano.

Painting of the volcano erupting in the volcano museum.

Have you ever visited an active volcano? Share that story with us in the comments or on Facebook.

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Our Nicaragua trips were life-changing for both of us. We consider ourselves blessed to have been able to take those trips. 

Happy Thursday,

Her Learn Like a Pirate Book Study

I follow several bloggers who are doing a book study on the book Learn Like a Pirate by Paul Solarz. I have been intrigued about this book and his other, Teach Like a Pirate. I ordered the book this past weekend and cannot wait to get started.

I understand the importance of collaborative groups in both Civics and English class, but I will admit that I am a complete Type-A/OCD personality in the classroom. It's hard to relinquish that control and turn the learning over to the students - despite the fact that I know for authentic learning to occur, that is exactly what I need to do.

I am loving the idea of this book study and this book. I can't wait for the book to get here so I can get started. Want to join? Head to Amazon for your copy and The Primary Gal's blog to link up.

What are your initial thoughts about this book and the idea behind it?

Happy Reading and Learning,

Her What Works - No Notifications

Each Monday I share something that is working for me. It could be health related, a new product, or something completely random that I am loving. I just want to share what I have found that is working for me and will, hopefully, work for you too.

Sean made a cute button for it --- 

Want to share in this idea with us? Grab the button, link back to our blog, and share away. I think this would be a pretty cool linkup, full of ways of making life easier, more fun, more enjoyable, more...whatever! :)

Today's What Works is something I did on a whim a few weeks ago, but has been a huge time saver for me. I am someone who has to eliminate all badge notifications as soon as they show up. Got mail? I have to check. Game notifications? I have to play. iMessage or Text? I have to read it. I just hate to see those little badge notifications.

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Facebook was a big one for me. As soon as I saw the notification, I had to check it, which led to me checking my News Feed, commenting on posts, looking at pictures, etc. Next thing I know, 30 minutes has passed and I have lost time that I could have been doing other things for school or the house. 

My solution was simple -  I turned the Notifications off. I turned off the Sounds, Badges, and Lock Screen notifications. Now, when I have time to check Facebook, I do. When I don't, there is no badge icon telling me that there is something for me to see. It's such a simple thing that is freeing up so much of my time. I love it!

What's working for you this week? Grab the button and link up.


Happy Monday,

His and Her Sharing Scripture LinkUp, June 2015

Hello everyone!

Jessy, who blogs at The Artsy Cajun, hosted a monthly linkup where bloggers were given a chance to share a scripture that was speaking to them that month. She needed to pass that linkup off to someone for a little while, so we decided to take it on. We are stoked!

Here are the rules: (I hate that word rules, but I'm not sure what else to call it...suggestions? guidelines? expectations? I'll work on that and get back to you next month.)
-The linkup will open on the first Thursday of every month. It will stay open for the whole month, so fit your blog post into your own schedule, and then link back here! 
-Follow the host, us (for right now, there aren't any co-hosts), on Bloglovin' and/or Blogger.Link specifically to a blog post about scripture. If you link just to your blog, your link will be deleted. 
-Share the love! Comment on the person who linked up before you! Check back and comment on the person who linked up after you! You can comment on how many ever blogs you'd like, but let's play nice and leave encouragement on the person in front of you and the person behind you in the list.
-Lastly, but most importantly, put the "Sharing Scripture" link up button somewhere in your blog post so others will learn of this cool little link up and join us!  This one is so important, y'all. We want to promote you, but we also want to get the word out about this cool little link up! So, we hate to say it, but your post may be deleted if you're not putting the link up button on your post, somewhere, anywhere, it just needs to be there! Thanks for understanding.

Amanda created a button for this new phase of the linkup using a photo of a beautiful stained glass window in the church where Sean's sister and brother-in-law got married. It's near Newcastle, NSW in Australia. Please use this button when joining the linkup.

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<a href="http://hisandherhobbies.blogspot.com" title="His and Her Hobbies - Sharing Scripture"><img src="http://i1303.photobucket.com/albums/ag148/Manders0808/Sharing%20Scripture%20LinkUp_zps0xyfmkno.jpg" alt="His and Her Hobbies - Sharing Scripture" style="border:none;" /></a></div>

Our scripture to share:
For the past few weeks, our pastor has been preaching a sermon series he called "You Asked for It". Back in January, he asked the congregation to submit questions they wanted him to answer and he is working his way through them. This past Sunday the questions were: How do I let go of guilt and shame? How important is forgiveness? Why do bad things happen to good people? 

It has been an amazing sermon series, but the part about forgiveness this past week really resonated with both of us. This scripture was a stand out --

Colossians 3:13 NLT -- Make allowance for each other's faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.

Here are some points our pastor made after referencing this verse:
-When I give to others what God gives me, it helps us both.
-God fills me with grace and forgiveness, not so I can keep it all for myself, but so I can give it out to others.
-It's hard to give away what we really want for ourselves, but this is what we have to do.
-Pray for those who need your forgiveness. It's hard to be upset with someone you are praying for.
-Bitterness will always drain life.

Now it's your turn...

An InLinkz Link-up

Blessings!

His and Her More and Less, June 2015

I follow a bunch of blogs (it has to be over 50 - I've never counted, but it's a lot). Each blogger has great ideas, unique writing styles, and fun content. I love getting to read the blogs each day.

A few months ago, I came across a blog post of Mores and Lesses (that's clearly not a word, because blogger has underlined it in red for me - how nice - but since I am an English teacher, I can make up words...at least that's what I tell my students...haha). I love, love, love this idea so Sean and I are starting today. 

The basic premise is to decide some things that you need more of and some things you need less of for the month and blog about them on the 1st. On the last day of the month, you come back and check-in, sharing how you did with your items.

Note: I will let this post go live in the morning like I usually do (because we prep blog posts on Sundays to make it easier on us during the week), but when I find the original author and linky, I will come back and link up.


Amanda's More and Less for the month of June:
More - Knitting! I have so many projects on the needles and they are ones that I want to see finished - a sock, a square of my afghan, a cowl. And I have so many projects that I want to start - a sweater, a shawl, a gift for a family member. It's time to knit!

More - Devotions! During Lent, I made a deal with myself that I was not allowed to check any social media sites or turn on the TV until I had finished my devotion and quiet time with God. I've gotten out of that habit and it's time to get back to it. It made my days seem easier, calmer, and more centered. She Reads Truth is starting a summer long devotion series on women in the Bible. Time to dive in!

Less - Complaining! I have been in a very negative place lately. Everything is coming out in cynicism and disgust. I don't like it! It's time to change. 

Less - Procrastinating! I am the Queen of Procrastination. I can procrastinate anything and everything. Cleaning, school work, chores - you name it, I can put it off until tomorrow. I'm hoping to get a handle on that because when it all builds up I feel stressed and frustrated, which I could stop if I just stopped procrastinating.


Sean's More and Less for the month of June:
More - Running! It seems like I have not had enough time recently to fit in a run, but I am going to have to start making the time. Running always gives me a sense of achievement and calm. I miss it.

More -  Biking! I have been lazy recently and have been driving to work instead of biking. Now that it is no longer freezing outside, it is perfect biking weather. I really want to start again. 

Less - Snacking! I eat way too many empty calories and it would be great to reduce that each day. It would make the running and biking more effective too.

Less - Procrastinating! Amanda says I am the King of Procrastination. If it something I don't want to do, my motto is "Just do it tomorrow". The problem is - tomorrow never comes. This frustrates Amanda, and, if I'm being honest, me, because the items need to get done. I have a list for this month and I will check them all off.


We will work on these throughout the month. Check back here on the 30th to see how we did.

What would you like to do more or less of this month?

Happy June,

His and Her TBT: Deadly Animals in the Water

Angela at The Teacher's Desk 6 is hosting a Throwback Thursday linky party. The rules are simple - choose a previous blog post and re-post it. 

Sean loves writing blog posts about the differences between living in the U.S. and living in Australia. The theme of our A-Z Challenge this year was Australia and all the cool places to visit there. I love these posts too because it is fun to compare and contrast the cultures, lifestyles, stores, language, etc. Last year, he blogged about some pretty deadly Australian sea life that we do not have in the waters off our coasts. Enjoy!

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It is pretty well known that Australia is home to some of the most unique animals in the world. It is also home to many of the deadliest animals as well. It sometimes seems that if you watch a nature program on TV you sometimes think that the country is just crawling with them and its only a matter of seconds before something bites or devours you. The truth is that although many of Australia's animals are quite deadly they are normally afraid of humans and you have to do something pretty silly to get attacked. 

   Today's post looks to the coastline of Australia and will highlight some of the nasties that could await you in the water. We will skip the sharks for now even though they do earn an honourable mention, but there are not very many unique species of sharks that live exclusively around Australia that are known to attack humans. Below are a few of Australia's marine creatures that are best avoided and left well alone.

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Blue Ringed Octopus: These little guys are usually found in rock pools along the beach and small enough for a child to pick up. When left alone they often blend in with their surrounding but if they are provoked or feel threatened they will display bright blue rings. If you happen to try and pick one of these little guys up you will likely get bitten and you may not even know as the bite is often painless. Should you get bit you will need to seek medical attention immediately as the venom is very deadly and total paralysis will set in within 10-15 minutes. Breathing will stop within this time and if assisted breathing is not administered death will soon follow. If a bite victim can rushed to a hospital and placed on an artificial ventilator they will likely recover fully as the effects of the venom are usually gone within 24 hours or so. If left alone these guys pose little danger so feel free to look at the pretty blue rings but do not pick it up for a closer look!

Box Jellyfish: These guys are next to invisible in the water and can provide a sting that is more painful than anything you have ever felt. Found in the tropical waters of northern Australia they are so dangerous many beaches are closed to swimmers during the Australian summer. It is one of the larger jellyfish and the bell can be as large as a man's head and the stingers can trail for several feet. Even when dead jellyfish or detached stingers can provide a painful sting. The venom is deadly and has been responsible for the deaths of at least 80 people in the last 150 years. If stung the recommended remedy is to flood the sting area with vinegar as it helps detaches the stingers from the skin and to seek medical attention. Its definitely best to check with the locals or heed the warning signs before heading into the waters in the tropical areas of Australia.

Stonefish: Thankfully these guys are rare but they can deliver a nasty surprise to anyone unlucky enough to step on one. Found along the coast of the top half of Australia, Stonefish are found partially buried in the sand. They do this to camouflage themselves from their prey but sadly this makes them impossible to see. They often will not move even if someone is about to step on them so it is recommended to wear good water shoes and tread carefully. The danger comes from a row of venomous spines that run along the top of the fish that is activated when someone steps on the fish. Although it is not as deadly as some of the other creatures around Australia's coastline these guys will do a number on the bottom of your foot and will make walking quite painful for many days. If you happen to step on one it is recommended to sooth the pain with hot water and to seek medical attention.

These are just some of the dangers along the coastline of Australia. Although they are out there most visitors to Australian beaches never encounter any of these creatures. I did see a Blue Ringed Octopus in a rock pool when I was fairly young and a dead Box jellyfish a few years later but knew enough to steer clear of them. As long as you take the proper precautions you should have an safe and fun time.

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Pretty crazy, huh? Which one do you think is the craziest/weirdest/most interesting? For me it is definitely the stone fish. That little guy seems intense!


Happy Thursday,

Her Vein Closure Update

On St. Patrick's Day, I had a vein closure done on my leg. I talked about the procedure, why I had it done, and what exactly a "vein closure" is back in March. Check it out for the backstory.

Last week, I went back to my vascular surgeon and we talked about how I am doing and all that is going on still with my leg. Here's an update:

-The redness in my leg, around the injection site and along the vein, is gone. Whoo! I found out that at the injection site, the vein is only 3 cm (1 1/4 inches) from the surface of the skin. No wonder it turned red - 120 degrees of heat that close to the surface makes the redness make total sense.

-All the bruises around and along the vein are gone. The injection site is still visible, but the rest of that area of the leg is back to normal.

-The vein is completely closed. No blood flowing through it anymore. In about one year, it will be absorbed into the surrounding tissue. Right now it's just hanging out, enjoying the retired life.

-My ankle still swells and the foot/toes will turn red, but not nearly as much swelling as before and not nearly as red as before. He found some reflux (another bad valve) in the deep vein system, but there is no fix for that. He said we hit a triple (not a homerun) and that, because of the reflux in the deep vein, there is no way to have a home run.

-I'm so grateful that I had this procedure done, even if I can't have a home run. A triple is still a huge improvement from where I was before.

I asked him several questions that I had kept on my phone over the last month. Here's what I asked and what he said.

1. Can I ride roller coasters? Those ride signs say not to ride if you have medical problems, etc. and I thought with the way the ride seats are built, it could potentially be a problem. He said I was free to ride all roller coasters that I wanted to ride.

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2. Is it safe to get pregnant? Sean and I stopped all attempts at getting pregnant because we wanted to get this stuff dealt with first. The doctor said we are good to start again and he wished us luck. *fingers crossed that God is ready to give us a baby*

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3. Is it normal to have varicose veins popping up near my ankles? The short answer from my doctor was yes. He said I am likely predisposed to them due to the circulation issues I have and if I continue to wear my compression hose it will help. 

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4. Is it normal for varicose veins to hurt? Again, the short answer was yes. He said that the varicose veins that are near the vein he closed will likely reduce in size and pain. There is a procedure that he can do that will do away with the others, so that is something to think about in the future.

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5. What exercises should I do/not do moving forward? He said that doing dead lifts or heavy weights would not be good, but I can do all manner of cardio. In fact, he encouraged me to do cardio since I have the reflux in my deep vein. He said that there are two ways to help my vein work, wear my hose (which I do daily) and exercise. Talk about motivation!

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6. Am I able to travel by plane to Australia? When you fly for long distances, there is a risk for DVT (Deep Vein Thrombosis) or blood clots in the leg. I was worried that he would tell me that I could not travel to Australia because the risk would be greater because the deep vein was now doing more work. He said that there is a greater risk, but I should still feel good about going. He said for me to wear my hose and take an aspirin the day we fly. I am nervous now because my anxiety likes to play up a lot where blood clots are concerned. I am hopeful that when the time comes to travel, my nerves and anxiety will not get the best of me and all will be well. 

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It was a great meeting with Dr. McKenzie and I am so grateful for his patience and insight. I will continue to wear my hose, exercise, and try to get healthy. I know this will help. I go back to visit Dr. McKenzie in one year and I am hopeful that this is the last vein closure I will need to have.

Happy Hump Day,